AB-EZE has both a door anchor and carabiner. You can attach the door anchor to a suitable door, the carabiner to a fixed anchor point, or use the strap wrap method to attached to a fixed anchor.
Select a sturdy door that opens away from user. Push open the door and lay the anchor pillow over the top of the door so that it is on the opposite side of the door from AB-EZE. Close and lock the door. Be sure AB-EZE is hanging on the “outer” side of the door so that it pulls the door closed while in use. Place door hanger on opposite side door knob to alert others not to open the door.
Solid door is recommended. Select a sturdy door that opens away from user and is strong enough to hold user weight. Do not anchor AB-EZE to glass, lightweight, sliding, closet, or kitchen cabinet doors. User is responsible to check whether chosen door and door frame were properly installed, secured, and can hold user weight. User is responsible for any damage to door or door frame.
When AB-EZE support pad is positioned at the hip level, it is recommended that you keep your feet on the floor. Wear rubber soled shoes to avoid slipping. Do not press your feet against the door or wall. If you want to press your feet against a vertical surface, such as a wall or door, where it meets the floor, place a 2”x4” piece of lumber along floor to place feet against. If using door anchor, length of lumber should be minimally 8” wider than the door opening. User is to place feet on board rather than against the door or wall. Socks or other covering can be used to cover board ends to lessen the likelihood of damage to door frame, moulding, or wall. Board is not included.
Yes. AB-EZE also has a carabiner that can be attached to a fixed anchor point strong enough to hold user’s weight such as a heavy duty anchor, X mount, eye bolt, or U ring. Clip carabiner to fixed anchor point and be sure it is in closed position. Any hardware should be selected and installed by a licensed contractor to ensure proper installation as well as appropriate weight capacity and safe working load limit. User is responsible to check whether chosen hardware and/or anchor point were properly installed, secured, and can hold user weight. User is responsible for any damage to wall or other anchor surface.
Wrap the AB-EZE strap around a horizontal bar and a latch the carabiner onto the strap. Be sure carabiner is in closed position. User is responsible to check whether chosen anchor point is properly installed, secured, and/or can hold user weight. User is responsible for any damage to any anchor surface.
To adjust the length of the exercise strap, press the tab on the cam buckle. Once cam buckle is depressed, either pull down on buckle to lengthen the strap or pull up on the end of the strap to shorten. Do not hold or press cam buckle with any weight on support pad.
There are over 70 exercises that can be performed using AB-EZE that strengthen your core, abs, back, glutes, and legs! Easy to follow video tutorials will guide through the movements.
AB-EZE uses your bodyweight against gravity which requires more muscle activation for stabilization. Because your body is positioned in space, it allows for free range of movement in all planes of motion. You can change intensity with the press of the button and easily switch between exercises making for a seamless workout.
AB-EZE is one size. It’s a 60” loop with a 40” long x 6” wide pad that supports different parts of your body depending on the exercise. The open loop design with no fasteners or anything to adjust makes it fast and easy to switch between exercises and users.
Yes. AB-EZE offers a variety of exercises to strengthen legs such as supported squats and lunges. There are also supported stretches and yoga postures. However, you should always clear any exercise with your physician first.
Yes. We offer a core program that is suitable for helping to decrease diastasis recti and rehab your postnatal abdominal wall. In addition, there are various other exercises that target your glutes, legs, and back. However, you should always clear any exercise with your physician first.
AB-EZE is a great tool to help seniors stay fit, improve balance, and strengthen their core. The suspension strap adjusts with the press of a button to change the angle of your body and intensity level. Because your body is supported in space, more muscles are recruited to maintain stability. Best of all, you do not need to get onto the floor to exercise.
Yes! AB-EZE is the go-to exercise tool for travelers because it weighs less than 3 pounds and stores compactly in its matching pouch. Great to use in the hotel without cutting into your itinerary schedule or pepper in a workout at the in-laws without interrupting visiting time.
Yes! AB-EZE is a great option for busy people who do not have time for the gym. Simply anchor to a door or install an anchor point in your office. Maximize your time and get the creative juices flowing by using AB-EZE between meetings, during calls, or waiting for downloads. Best of all, there is no need to change your clothes. You can even wear a dress!
Yes! AB-EZE is a perfect fit for tight spaces and a must have for college students who trying to balance studying with a healthy lifestyle. A 5 minute study break on the AB-EZE will strengthen students’ backs and improve their posture from sitting for long periods and looking at screens.
AB-EZE is great addition to any athlete’s training protocol. From circuit training to core strengthening, improving stability and balance to corrective exercises for rehabilitation and stretching, AB-EZE will benefit your player. Because of the number of exercises that can be performed without grip or upper body involvement, AB-EZE is especially helpful for those who suffer shoulder, wrist, elbow, or hand injuries
AB-EZE arrives with printed instructions for set up and basic use. Purchaser will have access to exercise video tutorials online. There is also a paid membership for our online community to gain access to private videos, workouts, forum interaction, and strategies to succeed.
AB-EZE is easy to use. The video exercise tutorials are easy to follow. AB-EZE supports your body so that you are better able to explore movements that you may previously found to be a challenge.
