The basic squat strengthens your glutes and legs. Adjust the length of the suspension strap by pressing the cam buckle before putting any weight onto the support pad. Face the anchor point positioning the AB-EZE support pad around your upper back. Lean onto the pad and sit down until your hips are the same level as your knees. In this sitting position, walk your feet toward the wall until your ankles are directly under your knees and your thighs are parallel to the floor. Be sure that your knees are not too far forward over your toes. The correct position is 90/90/90 meaning 90 degree angle at fronts of ankles, backs of knees, and front of hips. Keep your feet parallel with each other. Find equal pressure in big toes, little toes, and heels. Push down through your heels to straighten your legs. Squeeze the fronts of your thighs when your legs are straight.