The high V improves shoulder and back strength. Adjust the length of the suspension strap by pressing the cam buckle before putting any weight onto the support pad. Face away from the anchor point, position the AB-EZE support pad around the front of your hips, lean onto the pad, and walk your feet back to the wall for support. Start with your body in a straight line from your heels to head. Alternate raising your arms into a high V position and then lowering them along your sides. Be careful to raise your arms without shrugging your shoulders. Have a downward gaze and keep neck long. Avoid pinching the back of your neck by lifting your chin.
Share this Post