The plié squat strengthens your buttocks and legs. Adjust the length of the suspension strap by pressing the cam buckle before putting any weight onto the support pad. Face away from the anchor point, position the AB-EZE support pad around the front of your hips, lean onto the pad, and walk your feet back to the wall for support. Separate your feet into a wide stance. Alternate bending your knees and straightening your legs. Push down through your heels to straighten your legs and squeeze the fronts of your thighs and rear end when legs are straight. Have a downward gaze and keep neck long. Avoid pinching the back of your neck by lifting your chin. Hold pad at hips to keep it from slipping up around belly.
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