The swimmer strengthens your back and improves your posture. Adjust the length of the suspension strap by pressing the cam buckle before putting any weight onto the support pad. Face away from the anchor point, position the AB-EZE support pad around the front of your hips, lean onto the pad, and walk your feet back to the wall for support. Start with your body in a straight line from your heels to head. Raise arms into a high V position with palms facing down, then pull elbows down to waist and shoulders away from ears. Relax your arms down then start again. Have a downward gaze and keep neck long. Avoid pinching the back of your neck by lifting your chin.
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