The twist targets the entire abdominal wall. Adjust the length of the suspension strap by pressing the cam buckle before putting any weight onto the support pad. Face the anchor point, position the AB-EZE support pad around your hips, and place your feet against the wall. Keep your hips square to the wall in front of you while you twist your torso side to side. Concentrate of contracting the stomach muscles throughout the twisting movement. Exhale twist, inhale center, exhale twist. Keep your shoulders relaxed away from ears.