The total crunch targets the entire abdominal wall. Adjust the length of the suspension strap by pressing the cam buckle before putting any weight onto the support pad. Face the anchor point, position the AB-EZE support pad around your hips, and place your feet against the wall. Tap the surface of your stomach to activate the muscle fibers and improve your mind/body connection. Inhale as you lean back and exhale as you perform the crunch. When you exhale, concentrate on contracting the stomach muscles as you decrease the space between your lower ribs and your hip bones. Keep your shoulders relaxed away from ears.
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